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Concentration & Self-help

Self-help modules

An overview of online self-help treatment methods for suspected causes of concentration problems is provided below. This overview includes a description and the website link. This enables you to easily compare the different methods with each other. All treatment methods are offered free of charge.

Vitaliteit

Ikstudent

On this website 26 students talk about their personal experiences with fatigue, stress, strain, gloominess and other discomfort. Furthermore, they talk about the connection between these complaints and their studies and student life. The way counsellors think about these issues remains out of the picture; the vision and experiences of students are central.

www.ik-student.nl/en

Psychische gezondheid

Ikstudent

On this website 26 students talk about their personal experiences with fatigue, stress, strain, gloominess and other discomfort. Furthermore, they talk about the connection between these complaints and their studies and student life. The way counsellors think about these issues remains out of the picture; the vision and experiences of students are central.

www.ik-student.nl/en

 

Tevredenheid met Studie

Ikstudent

On this website 26 students talk about their personal experiences with fatigue, stress, strain, gloominess and other discomfort. Furthermore, they talk about the connection between these complaints and their studies and student life. The way counsellors think about these issues remains out of the picture; the vision and experiences of students are central.

www.ik-student.nl/en

 

Slaapproblemen

Sleepfoundation

Sleepfoundation is a website which provides information and useful tips and tools to overcome your sleeping problems.

www.sleepfoundation.org

Sleepassociation

This website gives you information about insomnia, its causes, and possible treatments. Additionally it provides a list of the 7 best sleep applications for your phone.

www.sleepassociation.org

Roken en stoppen met roken

Stop-tobacco.ch

A website with help and advice on quitting smoking.

www.stop-tobacco.ch

Jellinek

This website gives you information about the most common substances being used at this time, including alcohol, drugs, and tobacco.

www.jellinek.nl/english/

Drugs gebruik

Jellinek

This website gives you information about the most common substances being used at this time, including alcohol, drugs, and tobacco.

www.jellinek.nl/english/

Mindyourtrip

This website provides information about various psychoactive substances. Additionally, it contains possibilities for a self-help test or online interventions.

nl.mindyourtrip.eu/nl/

Alcohol gebruik

Jellinek

This website gives you information about the most common substances being used at this time, including alcohol, drugs, and tobacco.

www.jellinek.nl/english/

Motivatie

Studygs

The Study Guides and Strategies Website is intended for students. This website provides perspectives on how to motivate yourself to continue your studies, by both providing information on motivation as well as through an interactive test.

www.studygs.net/motivation/

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